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Apart from being hungry and thirsty, bad breath also often makes people who are fasting to be less comfortable and lazy to interact with others. What exactly causes bad breath when fasting and how to prevent it? Bad breath or halitosis is one thing that is often complained of when fasting. Bad breath during fasting certainly causes insecurity, especially when talking to other people. Finally, daily activities can also be disrupted. Causes of Bad Breath during Fasting At the time of fasting, the absence of chewed food makes saliva production reduced. As a result, conditions in the oral cavity become drier and bad breath appears. This is because saliva is useful to help clean up food debris that causes bad breath. In addition, saliva also contains enzymes that can fight bacteria in the oral cavity. Some studies mention that bad breath during fasting is also caused by increased concentrations of volatile sulfur compounds (VSC). VSC is a sulfur compound or gas component produced by

Knowing the nutrients that are important for pregnant women will help efforts to maintain a healthy pregnancy. In addition, pregnant women must also be more observant in choosing the type of food so as not to be affected by health problems due to consuming certain foods. In choosing healthy foods, nutritional content must be a primary consideration. Pregnant women need to know what nutrients are needed during pregnancy. Do not always choose food based on taste or taste just pregnant. Nutrition Needs and Healthy Types of Food for Pregnant Women A healthy diet can not be separated from the amount and type of food consumed. The amount of food needed is different in each trimester. In the first trimester of pregnancy (up to 12 weeks of gestation), the number of calories needed is still the same as the needs before pregnancy. The amount of calorie intake needs to be increased when entering the second trimester, and added again when entering the third trimester. But just increasing th