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Tips to Prevent Bad Breath when Fasting

Apart from being hungry and thirsty, bad breath also often makes people who are fasting to be less comfortable and lazy to interact with others. What exactly causes bad breath when fasting and how to prevent it? Bad breath or halitosis is one thing that is often complained of when fasting. Bad breath during fasting certainly causes insecurity, especially when talking to other people. Finally, daily activities can also be disrupted. Causes of Bad Breath during Fasting At the time of fasting, the absence of chewed food makes saliva production reduced. As a result, conditions in the oral cavity become drier and bad breath appears. This is because saliva is useful to help clean up food debris that causes bad breath. In addition, saliva also contains enzymes that can fight bacteria in the oral cavity. Some studies mention that bad breath during fasting is also caused by increased concentrations of volatile sulfur compounds (VSC). VSC is a sulfur compound or gas component produced by …
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Important Nutrition for Pregnant Women and Recommended Types of Food

Knowing the nutrients that are important for pregnant women will help efforts to maintain a healthy pregnancy. In addition, pregnant women must also be more observant in choosing the type of food so as not to be affected by health problems due to consuming certain foods. In choosing healthy foods, nutritional content must be a primary consideration. Pregnant women need to know what nutrients are needed during pregnancy. Do not always choose food based on taste or taste just pregnant. Nutrition Needs and Healthy Types of Food for Pregnant Women A healthy diet can not be separated from the amount and type of food consumed. The amount of food needed is different in each trimester. In the first trimester of pregnancy (up to 12 weeks of gestation), the number of calories needed is still the same as the needs before pregnancy. The amount of calorie intake needs to be increased when entering the second trimester, and added again when entering the third trimester. But just increasing th…

Tips for Caring for Wounds Without Pain

Injuries can occur to anyone with a variety of reasons, such as falls, sharp objects, or accidents. Although the wound that appears looks small and trivial, but still can cause pain that can interfere with movement and activity. One of the things that is quite disturbing from the wound is feeling of pain, which can limit daily activities. Pain is felt especially when cleaning and treating wounds. That is why, it is important to understand how to treat wounds without causing pain, especially in children. Causes of Pain in the Injury The pain felt by each person can vary depending on the type of injury and the cause of the injury. Basically, the pain that appears in a wound is a natural reaction of the body through the nervous system, due to the stimulation of the nerve endings on the surface of the skin. Apart from the injury itself, the pain can also be caused by inflammation of the tissue around the wound. As a result, the pain can be felt badly even though the wound is not too…